Weigh In record (no journal entry) for 09 August 2020
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 12.53g | Prot: 85.88g | Carbs: 163.59g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan Integral 5 Unidades. Lunch: Hacendado Yogur Desnatado Sabores, Hacendado Gelatina Fresa 0%, Pechuga de Pollo a la Plancha, Pepino (Pelado), Tomates, Mercadona Pan Integral 5 Unidades. Dinner: Chucherías, Mercadona Pan Integral 5 Unidades, Hacendado Atún en Aceite de Oliva, Pepino (Pelado), Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Snacks/Other: RAM Leche Merengada. more...
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1880 kcal
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Exercise:
Washing Car - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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