Weigh In record (no journal entry) for 09 August 2020
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69.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 37.83g | Prot: 61.85g | Carbs: 205.71g.
Breakfast: Semangka, Telur Rebus. Lunch: Jagung Rebus, Sayur Asem, Ikan Gurame, Semangka. Dinner: Jagung Rebus, Madu, Sayur Asem, Bakmi GM Bakmi Jawa. Snacks/Other: Vegeta Vegeta, Jagung Rebus, Maicih Basreng, Pangsit Goreng. more...
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1785 kcal
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Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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secrecitra's Weight History
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