Shilov30's Journal, 09 Aug 20

Shilov30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2020

108.8 kg Lost so far: 21.4 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

2101 kcal

Fat: 124.39g | Prot: 151.24g | Carbs: 80.73g. Breakfast: Геркулес Геркулес на Воде, Galbani Сыр Моцарелла, Жареное Яйцо. Lunch: Куриные Фрикадельки, Милти Треска в Беконе с Киноа и Булгуром, Милти Зелёный Микс Салат со Слабосолёным Лососем. Dinner: ВкусВилл Вырезка Говяжья, Лимон. more...

3793 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shilov30's Weight History

View Complete History

Shilov30's Journal, 09 Aug 20

Submit a Comment

Shilov30's Weight History