Weigh In record (no journal entry) for 09 August 2020
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123.4 kg
Lost so far: 8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 64.15g | Prot: 44.71g | Carbs: 102.02g.
Breakfast: Melão, Melitta Café sem Açúcar , Santa Clara Ricota Fresca, Camil Biscoitos de Arroz Integral. Lunch: Couve Refogada, Costela Bovina Assada, Feijão Verde. Dinner: Hershey's Chocolate Branco com Cookies, Marilan Magic Toast Sabor Peito de Peru, Pink Aveia em Flocos, DIA Iogurte Natural Integral. Snacks/Other: Melão. more...
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Losing 0.7 kg a Week
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gaabscoelho's Weight History
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