Weigh In record (no journal entry) for 09 August 2020
|
51.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 27.24g | Prot: 35.17g | Carbs: 157.47g.
Breakfast: Pir Asia, Bengkoang, Telur Asin. Lunch: Tropicana Slim Sweetener Classic, Telur, Telur Rebus, Pisang, Quaker Instant Oatmeal Grain. Dinner: Jeruk, Mangga. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|