Weigh In record (no journal entry) for 09 August 2020
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49.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 68.90g | Prot: 94.10g | Carbs: 178.06g.
Breakfast: Selada, Nasi Merah, Mentimun (dengan Kulit), Tomat, Sambal Goreng, Tumis Kangkung, Ikan Mujair Goreng. Lunch: Ikan Mujair Goreng, Ikan Mujair Goreng, Sambal Goreng, Mentimun (dengan Kulit), Tomat Merah, Nasi Merah, Oncom, Tumis Kangkung, Ikan Mujair Goreng. Dinner: Kerupuk Makanan Ringan, Rengginang, Mentimun (dengan Kulit), Oncom, Tahu Goreng, Nasi Merah. Snacks/Other: Tempe Goreng, Pisang Goreng, Ceres Choco Topping, Blue Band Margarin, Sari Roti Roti Tawar (1), Apel. more...
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Losing 3.9 kg a Week
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