Weigh In record (no journal entry) for 09 August 2020
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 60.95g | Prot: 74.29g | Carbs: 142.92g.
Breakfast: Putih Telur Matang, Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Kecambah, Bihun (Dimasak), Lontong, Tahu Goreng. Lunch: Bimoli Minyak Goreng, Kaldu Sapi, B.J. Bawang Merah Goreng, Bihun (Dimasak), Bakso. Dinner: Sayur Campuran, Sambal Goreng, Dendeng Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti Panggang, Jambu Biji, Risoles, Gula Pasir, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Mie, Sosis Daging Sapi. more...
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Losing 3.2 kg a Week
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