kader(dilarabuglem.ozlem.fatih)'s Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

94.1 kg Lost so far: 25.9 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

844 kcal

Fat: 33.97g | Prot: 56.91g | Carbs: 82.12g. Breakfast: Yoğurtlu Patlıcan Salatası, Haşlanmış Yumurta, Domatesler, Yeşil Zeytin. Lunch: Yahni. Dinner: Toyga Çorba, Yahni. Snacks/Other: Siyah Üzüm. more...

3610 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kader(dilarabuglem.ozlem.fatih)'s Weight History

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kader(dilarabuglem.ozlem.fatih)'s Journal, 08 Aug 20

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kader(dilarabuglem.ozlem.fatih)'s Weight History