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junniaus
Journal
08 Aug 20
junniaus's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
47.3 kg
Lost so far:
12.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
542 kcal
Fat: 6.76g | Prot: 8.86g | Carbs: 114.07g.
Dinner:
Nasi Putih, Bihun (Dimasak), Kimchi.
Snacks/Other:
Munchy's Oat Krunch Dark Chocolate, Sirsak, Salad Buah.
more...
1233 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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junniaus's Weight History
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