Weigh In record (no journal entry) for 08 August 2020
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104.9 kg
Lost so far: 36.3 kg.
Still to go: 37.9 kg.
Diet followed: Not Applicable.
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1867 kcal
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Fat: 78.62g | Prot: 75.27g | Carbs: 145.24g.
Breakfast: Danone Oikos Framboos, Danone Oikos Greek Mango Papaja, Cherrytomaten, Averbode Averbode Abdijbrood, Lidl Kippengehakt, 1001 Delights 1001 Delights Pomegranate Nectar, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Soubry Soubry Donker Brood, Supradyn Vitamine Vital 50+. Lunch: Ajuin, Knoflookpoeder, Kipkruiden, Delhaize Extra Olijfolie, Chef Select Hummus Pikant Chef Select, Sondey Rijstwafels Gezouten, Atkins Crispbread, Milbona Milbona Fourme D'ambert. Dinner: Chef Select Knolseldersalade met Perzik en Walnoten, Kipfilet Culinea. Snacks/Other: Chene D'argent Fromage Du Pays Basque, Coca-Cola Coca-Cola, Rum. more...
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3712 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Sleeping - 8 hours and 40 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 2.8 kg a Week
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Dziubinski242's Weight History
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