Weigh In record (no journal entry) for 08 August 2020
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 71.06g | Prot: 55.98g | Carbs: 177.80g.
Breakfast: Alpro Dessert - Vanille, Koffie met Melk. Lunch: Boni Mango Diepvries, Pur Natur Volle Yoghurt met Rietsuiker. Dinner: Olijfolie, Parmezaanse Kaas (Geraspt), Gekookt Ei, Verse Pasta (Gekookt), Gekookt Ei, Komkommersalade. Snacks/Other: Cashewnoten. more...
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Losing 1.4 kg a Week
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