Weigh In record (no journal entry) for 08 August 2020
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115.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 4.36g | Prot: 43.32g | Carbs: 55.95g.
Breakfast: Tuna in Water (Canned), Bakers Provita Wholewheat Crispbread. Lunch: Tuna in Water (Canned), Spaghetti. more...
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Losing 1.4 kg a Week
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