Weigh In record (no journal entry) for 08 August 2020
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 70.34g | Prot: 72.05g | Carbs: 216.71g.
Breakfast: Philadelphia Nature, Pain Complet, Danone Skyr Nature, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs. Lunch: Saint Agur Crème de Saint Agur, Pain Complet, Abricots, Huile d'Olive, Tomates, Sacla' Sauce Arrabbiata, Oeuf. Dinner: Quaker Flocons d'avoine (40g), Danone Skyr Nature, Grand Frais Tapenade Noire, Pain Complet, Parmesan (Râpé), Sacla' Sauce Arrabbiata, Barilla Fusilli . Snacks/Other: La Mère Poulard Cookie Tout Chocolat. more...
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2027 kcal
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Exercise:
Yoga restauratif - 1 hour and 30 minutes, Yoga Vinyasa - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Pamplerose's Weight History
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