Weigh In record (no journal entry) for 07 August 2020
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 55.00g | Prot: 113.54g | Carbs: 94.80g.
Breakfast: Kibe Assado, Abacate, Mamão Papaia, Água de Coco, Bacon, Carne Moída Refogada, Ovo Poché. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Menu + Leve Feijoada Light, Camil Feijão Preto Temperado Cozido, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Recheada, Lasanha de Berinjela, Mangas. Dinner: Legumes Grelhados, La Pastina Tomates em Cubos, Frango Desfiado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Mal Cozido. more...
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3938 kcal
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Exercise:
Tree Climbing (Ropes) - 30 minutes, Showering - 1 hour, Hiking - 1 hour, Watching TV/Computer - 1 hour, Sitting - 5 hours, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 10 minutes, Grocery Shopping - 1 hour, Teaching - 6 hours. more...
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Losing 0.8 kg a Week
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a.pedro.neto's Weight History
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