cici kurus's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

68 kg Lost so far: 6.3 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1152 kcal

Fat: 61.98g | Prot: 33.74g | Carbs: 110.31g. Breakfast: Tempe Mendoan, Beng-Beng Beng Beng. Lunch: Cireng. Dinner: Nasi Goreng Ayam, KFC Chicken Wing Original Recipe, Pizza Hut Garlic Bread. more...

1842 kcal

Exercise: Fitness Training (Workout) - 21 minutes, Resting - 20 hours and 39 minutes, Sleeping - 3 hours. more...

Gaining 2.1 kg a Week

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cici kurus's Journal, 08 Aug 20

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cici kurus's Weight History