liaadel89's Journal, 08 Aug 20

liaadel89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2020

91 kg Lost so far: 3 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1205 kcal

Fat: 43.01g | Prot: 60.84g | Carbs: 147.86g. Breakfast: Semur Daging, Nasi Putih. Lunch: Nasi Putih, Opor Ayam. Snacks/Other: Seblak, Donat (Tawar), Lemper, Pisang. more...

2503 kcal

Exercise: Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

liaadel89's Weight History

View Complete History

liaadel89's Journal, 08 Aug 20

Submit a Comment

liaadel89's Weight History