Weigh In record (no journal entry) for 08 August 2020
|
56.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 27.01g | Prot: 39.41g | Carbs: 161.17g.
Breakfast: Daging Sapi Panggang, Nasi Goreng. Lunch: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Tape Singkong. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|