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rrzky
Journal
07 Aug 20
rrzky's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
95 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
739 kcal
Fat: 25.14g | Prot: 43.37g | Carbs: 91.39g.
Breakfast:
Papaya Nectar, Papaya.
Lunch:
Alfamart Telur Ayam Kampung.
Dinner:
Quaker Instant Oatmeal, Vegetable Soup (Home Recipe), Bakmi GM Sapo Tahu.
more...
2594 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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rrzky's Weight History
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