Weigh In record (no journal entry) for 07 August 2020
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104.5 kg
Lost so far: 36.7 kg.
Still to go: 37.5 kg.
Diet followed: 100%.
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1727 kcal
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Fat: 58.31g | Prot: 59.86g | Carbs: 220.24g.
Breakfast: Zout, Supradyn Vitamine Vital 50+, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Vleestomaat, Zwarte Peper, Bruiswater, Koffie (Oploskoffie), 1001 Delights 1001 Delights Pomegranate Nectar, Lidl Kippengehakt, Danone Oikos Appel Kaneel, Averbode Averbode Abdijbrood. Lunch: Milbona Milbona Fourme D'ambert, Atkins Crispbread. Dinner: Volkoren Spaghetti (Gekookt), Everyday Colruyt Everyday Bolognesesaus. Snacks/Other: Milbona Greek Style Yogurt Strawberry, Massari Sambuca, Palm Bier. more...
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3698 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Sleeping - 8 hours and 40 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 0.7 kg a Week
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Dziubinski242's Weight History
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