Weigh In record (no journal entry) for 07 August 2020
|
72.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 94.10g | Prot: 101.43g | Carbs: 19.48g.
Lunch: Ovo Cozido, Bacon (Curado, Frito, Cozido), Berinjela Cozida, Tomates, Cenouras Cozidas, Acém Cozido. Dinner: Ovo Frito, Coqueiro Atum Ralado em Óleo, Tirolez Queijo Estepe. Snacks/Other: Carrefour Pasta de Amendoim Integral, Cacau Show Tablete de Chocolate Amargo 70%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kalapyto's Weight History
|