Weigh In record (no journal entry) for 07 August 2020
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62 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 23.84g | Prot: 29.00g | Carbs: 139.30g.
Breakfast: Telur Dadar, Nasi Merah. Lunch: Donat (Tawar), Es Teh, Morin Selai Strawberry, Pisang. Dinner: Tahu Isi, Telur Ceplok, Nasi Merah. Snacks/Other: Yakult Yakult. more...
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2376 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 15 minutes, Fitness Training (Workout) - 30 minutes, Washing Dishes - 20 minutes, Hanging Laundry - 2 hours, Google Fit - 17 hours and 55 minutes. more...
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steady weight
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kunthi wulandari's Weight History
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