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Averaged 13000 steps at work and some heavy lifting in the factory. Really feeling the muscles in my arms and legs this morning. Maybe I should try using the little hand weights on my days off? Try get some real muscle in my arms and get rid of these flappy bingo wings.
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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