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liaadel89
Journal
07 Aug 20
liaadel89's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
92 kg
Lost so far:
2 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
384 kcal
Fat: 12.94g | Prot: 20.17g | Carbs: 44.71g.
Breakfast:
Ikan Tongkol Goreng, Nasi Putih.
Snacks/Other:
Risoles, Donat (Tawar).
more...
2362 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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liaadel89's Weight History
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