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My hip hurts today more than it should and I am afraid to work out, Just finished 6+ months of P/T...I know I am going to beat myself up the rest of the night...the tears are already falling.....
View Diet Calendar, 10 November 2010:
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1111 kcal
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Fat: 48.62g | Prot: 85.10g | Carbs: 84.21g.
Breakfast: Lowfat Cheddar or Colby Cheese, half and half, raw spinach, coffee, cabot reduced fat cheese, Light Style 7 Grain Bread, egg whites. Lunch: low fat ranch, london broil, Iceberg Lettuce (Includes Crisphead Types), Chicken Tortilla Soup (Bowl). Dinner: hard taco shell. more...
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2895 kcal
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Exercise:
Swimming (slow) - 1 hour, Physical Therapy - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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