Weigh In record (no journal entry) for 07 August 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1464 kcal
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Fat: 45.43g | Prot: 56.90g | Carbs: 217.08g.
Breakfast: Sweetened Condensed Milk, Carrot Juice, Fried Tofu . Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Bread Pudding, Fried Rice, Noodles. Dinner: Rumah Makan Sederhana Dendeng, White Rice, Cimory Yogurt Original, Bread Pudding. Snacks/Other: Honey , Tong Tji Green Tea Jasmine. more...
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arykusumaningsih's Weight History
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