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Puji Tuhan
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 62.20g | Prot: 149.53g | Carbs: 150.98g.
Lunch: Teh Manis, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Bakso dengan Saus (Campuran). Snacks/Other: Permen, Kue Mentega atau Gula. more...
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Losing 1.2 kg a Week
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