Weigh In record (no journal entry) for 07 August 2020
|
69.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 41.67g | Prot: 70.07g | Carbs: 267.09g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Telur Rebus. Lunch: Saus Keju, Richeese Rice, Richeese Pink Lava, Richeese Fire Chicken. Dinner: Sawi Dimasak (dari Segar), So Good Bakso Ikan Kuah, Chicken Nugget, Tahu Isi, A&W Sarsaparila. Snacks/Other: Ubi Jalar (Manis), Klepon, Lupis, Getuk, Nasi Tiwul. more...
|
|
1982 kcal
|
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secrecitra's Weight History
|