Weigh In record (no journal entry) for 07 August 2020
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51 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 32.54g | Prot: 36.76g | Carbs: 120.94g.
Breakfast: Mie Telur Kering, Good Time Milky Vanilla, Putih Telur Matang, Garmelia Roti Gandum. Lunch: Sari Roti Roti Tawar (2), Good Time Milky Vanilla, Delfi Black Thunder. Dinner: Rengginang, Telur Rebus, Wortel Dimasak, Sup Ayam, Nasi Putih. Snacks/Other: Tahu Goreng, Frisian Flag Purefarm Low Fat, Roti Isi (Campur Kering, Komersial). more...
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2179 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 41 minutes, Cardio - 10 minutes, Studying - 9 hours, Sitting - 8 hours, Sleeping - 6 hours and 9 minutes. more...
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Losing 0.2 kg a Week
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