Weigh In record (no journal entry) for 06 August 2020
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48.1 kg
Lost so far: 11.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 15.66g | Prot: 27.17g | Carbs: 98.11g.
Breakfast: Sanabel Pan Árabe Integral, Eckart Dulce de Membrillo 0% Azúcar Añadida, Café. Lunch: Mantequilla de Sésamo (Tahini) (a Partir de Granos), Genial Apio, Cocido de Coles de Bruselas, Huevo Cocido, Arroz Integral (de Grano Medio, Cocido). Dinner: Queso Feta, Sanabel Pan Árabe Integral, Berenjena. Snacks/Other: Arándanos, Kiwi, Colun Yoghurt Batido Light. more...
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Losing 0.7 kg a Week
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tania lorena's Weight History
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