Weigh In record (no journal entry) for 06 August 2020
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88.4 kg
Lost so far: 17.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3273 kcal
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Fat: 88.90g | Prot: 92.86g | Carbs: 550.24g.
Lunch: Quaker Aveia em Flocos, Banana Nanica, Pinhão Cozido, Abóbora Moranga, Arroz Integral, Soja (Maduro, sem Sal, Cozido, Fervido), Alface. Dinner: Babaganuche, Soja Cozida (Cozinhado sem Gordura Adicionada), Satsumaya Moti Colorido, Castella Moti, Mamão Formosa. Snacks/Other: Croissants de Queijo, Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 0.2 kg a Week
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elias_2020's Weight History
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