Weigh In record (no journal entry) for 06 August 2020
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68 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 30.60g | Prot: 74.93g | Carbs: 121.63g.
Breakfast: Tahu Kukus, Sawi Dimasak (dari Segar), Tempe. Lunch: Kapurung. Dinner: Kakap (Ikan) (Spesies Campuran), Gula Pasir, Sawi Putih, Bawang Putih, Bawang Merah, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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steady weight
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