Weigh In record (no journal entry) for 06 August 2020
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 52.00g | Prot: 29.53g | Carbs: 200.15g.
Lunch: ABC Kecap Manis, Finna Sambal Pedas, ABC Saus Sambal , Mie Ayam. Dinner: Cireng, Pisang. Snacks/Other: Kartika Sari Pisang Bolen, Bika Ambon. more...
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Gaining 7 kg a Week
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