Weigh In record (no journal entry) for 06 August 2020
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53 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 27.19g | Prot: 77.16g | Carbs: 69.43g.
Breakfast: Ovo de Codorna. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado, Quero Feijão Carioca. Dinner: Quero Feijão Carioca , Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Bacon, Ovo Frito. Snacks/Other: Black Skull Whey Zero, Sabor Nordeste Leite de Coco, Dr. Oetker Chocolate em Pó 70% Cacau, Maçãs Fuji. more...
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1595 kcal
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Exercise:
Race - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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PMoreno22's Weight History
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