Weigh In record (no journal entry) for 06 August 2020
|
55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 24.37g | Prot: 58.61g | Carbs: 173.97g.
Breakfast: Indofood Biskuit Sun Marie Kecil, SuperIndo Muesli Dried Fruit, Pisang, Tropicana Slim Madu Bebas Gula , Tropicana Slim Skim Milk Plain Fiber Pro, Van Houten Cocoa Powder. Lunch: Saus Tomat, ABC Saus Sambal , Saus Tiram, Kacang Panjang Hijau Dimasak (dari Segar), Tomat, Cabai Merah atau Rawit, Tahu Bacem, Bawang Bombay Dimasak , Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Kubis, Tempe Bacem, Bawang Putih. Dinner: Tahu Kukus, Buah Anggur, Pepaya, WRP Wrp on The Go Rasa Coklat. Snacks/Other: Buah Anggur, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindygitac's Weight History
|