Weigh In record (no journal entry) for 06 August 2020
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109.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 95.38g | Prot: 104.37g | Carbs: 250.36g.
Lunch: UniCafe Pannukakkua Ja Hilloa, Rasvaton Maito, Keiju Kasvirasvalevite 70%, Valkoinen Riisi, Kauraleipä, Perunat (Suolaa lisätty, Keitetty), Fazer Amica Seesampaahdettua Porsaan Kassleria. Dinner: Marabou Mint Krokant, Keiju Kasvirasvalevite 70%, Kevytmaito (2%), Lidl Kaurasydän, Isokari Savulohifileepala. Snacks/Other: Pirkka Trooppinen Hedelmäriisi. more...
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2701 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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oro puro's Weight History
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