rols99's Journal, 05 Aug 20


View Diet Calendar, 05 August 2020:
1375 kcal Fat: 50.77g | Prot: 71.28g | Carbs: 160.70g.   Breakfast:  Crepioca, Aurora Suco de Uva Integral, Walmart Queijo Mussarela. Lunch:  Couve-Flor Cozida (de Couve-Flor Fresca),  Cebolas,  Frango Assado,  Alface, Subway Tomate, Brócolis Cozido. Dinner:  Ovo Mexido, Nescau Nescau com Leite,  Cuscuz (Cozido). Snacks/Other: Aurora Suco de Uva Integral, Puro Sabor Pasta De Soja Com Alho Poró, Pão de Trigo 100% Integral. more...
2929 kcal Exercise: Zumba - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

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rols99's Weight History


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