Weigh In record (no journal entry) for 05 August 2020
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 34.02g | Prot: 66.44g | Carbs: 184.96g.
Breakfast: Martigran Granola com Castanhas, Kefir de Leite. Lunch: Purê de Batatas (Leite Integral e com Margarina), Legumes Cozidos, Peito de Frango, Tio João Arroz Integral Cozido. more...
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Losing 0.5 kg a Week
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