Weigh In record (no journal entry) for 05 August 2020
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63 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 19.53g | Prot: 28.54g | Carbs: 84.76g.
Breakfast: Telur Rebus, Kacang Tanah, Sawi Putih, Kubis, Seledri. Lunch: Alfamart Ikan Pindang, Ubi Jalar (Manis), Apel Gala, Nasi Putih. Dinner: Mentimun (Kupas), Telur Rebus, Pare. more...
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Losing 7 kg a Week
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eli handayani's Weight History
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