Weigh In record (no journal entry) for 05 August 2020
|
79.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 34.17g | Prot: 96.90g | Carbs: 62.72g.
Breakfast: Hindistan Cevizi Yağı, Yumurta Sarısı, Yumurta Beyazı, Weider Premium Whey, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Muz, Domatesler, Soğan veya Taze Soğan, Tavuk Göğüs Eti, Hindistan Cevizi Yağı. Snacks/Other: Ceviz, Multipower BCAA. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusufvuran48's Weight History
|