lifebria's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

75 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1441 kcal

Fat: 38.37g | Prot: 81.82g | Carbs: 191.84g. Breakfast: Jukajo Jus Kacang Ijo. Lunch: Energen Energen, Quaker Instant Oatmeal, Sunpride Pisang Single, Rumah Makan Sederhana Ikan Teri Kering , Hoka Hoka Bento Nasi Putih, Gloria Abon Ayam. Dinner: Papaya Juice, Alfamart Telur Ayam Kampung. more...

2150 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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lifebria's Journal, 29 Jul 20

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lifebria's Weight History