Weigh In record (no journal entry) for 05 August 2020
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 65.06g | Prot: 105.29g | Carbs: 181.35g.
Breakfast: Sambal Goreng, Tahu Goreng, Bayam Dimasak (dari Segar). Lunch: Alfamart Kerupuk Kulit Kerbau, Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Sambal Goreng. Dinner: Cireng, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Arnott's Good Time, Pisang, Tango Wafer Chocolate. more...
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Losing 7 kg a Week
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