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cici kurus
Journal
05 Aug 20
cici kurus's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
67.7 kg
Lost so far:
6.6 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
927 kcal
Fat: 31.90g | Prot: 51.21g | Carbs: 115.56g.
Breakfast:
Telur, Tahu, Pisang, Quaker Instant Oatmeal.
Lunch:
Nasi Putih, Sayur Campuran, Daging Sapi.
Dinner:
Tahu Tek.
more...
1848 kcal
Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 20 hours and 37 minutes, Sleeping - 3 hours.
more...
Losing 6.3 kg a Week
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cici kurus's Weight History
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