Weigh In record (no journal entry) for 05 August 2020
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94 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 73.23g | Prot: 114.74g | Carbs: 191.52g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Nasi Putih, Gulai Daging Sapi. Dinner: Bakso Daging Sapi. Snacks/Other: Pisang Molen, Kurma, Risoles, Tempe Goreng, Risoles. more...
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Gaining 7 kg a Week
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liaadel89's Weight History
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