ShellSwan's Journal, 04 Aug 20


View Diet Calendar, 04 August 2020:
778 kcal Fat: 31.97g | Prot: 57.89g | Carbs: 65.81g.   Breakfast:  Coffee with Milk,  Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch:  Coffee with Milk, KOO Samp & Beans,  Chicken Breast. Dinner:  Chicken Vegetable Soup (Low Sodium) . Snacks/Other: Beacon Mint Thins. more...

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