Weigh In record (no journal entry) for 04 August 2020
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 36.34g | Prot: 33.24g | Carbs: 193.99g.
Breakfast: Ayam Goreng, Buncis, Royco Royco Ayam, Seledri Dimasak, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel Dimasak, Kubis Hijau Dimasak. Dinner: Sirsak. Snacks/Other: Ayam Bakar (Kulit tidak Dimakan), Pepaya, Jeruk Nipis, Es Kelapa Muda. more...
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1612 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 3 minutes, Stairs (Climbing Stairs) - 1 hour and 5 minutes, Resting - 17 hours and 52 minutes, Sleeping - 4 hours. more...
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Losing 1.8 kg a Week
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junniaus's Weight History
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