Weigh In record (no journal entry) for 04 August 2020
|
123.5 kg
Lost so far: 13.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 54.04g | Prot: 97.10g | Carbs: 49.65g.
Breakfast: Gutes Land Sahne Joghurt Mild - Kirsche, Gekochtes Ei, Gekochtes Ei, Filinchen Vital, Gut & Günstig Cheddar, Gut & Günstig Hähnchenbrustfilet in Aspik, K-Classic Schweinebraten. Lunch: Kinder Cards, Leichter Genuss Shrimps in Joghurtsauce mit Früchten, Gut & Günstig Emmentaler, Ei, Ei, Edeka Thunfischfilets - in eigenem Saft & Aufguss. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherycoco12.12's Weight History
|