Weigh In record (no journal entry) for 25 September 2013
|
54 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2013:
|
1324 kcal
|
Fat: 41.79g | Prot: 64.54g | Carbs: 170.14g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Activia Yogur Natural Edulcorado, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Azúcar, Hacendado Queso Fresco Batido 0%, Nutella Nutella, Hacendado Pan de Molde Especial Sandwich. Snacks/Other: Hacendado Salchichón Extra, Aceite de Oliva, Pan Blanco, Café con Leche, Azúcar. more...
|
|
1514 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|