Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cici kurus
Journal
04 Aug 20
cici kurus's Journal, 04 Aug 20
cici kurus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2020
68.6 kg
Lost so far:
5.7 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1248 kcal
Fat: 47.58g | Prot: 48.84g | Carbs: 161.09g.
Breakfast:
Keripik Singkong, Pepaya, Pisang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat.
Lunch:
Telur Asin.
Dinner:
Daging Sapi, Nasi Putih, Sayur Campuran.
more...
1898 kcal
Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 20 hours and 3 minutes, Sleeping - 3 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cici kurus's Weight History
View Complete History