Weigh In record (no journal entry) for 03 August 2020
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 38.25g | Prot: 50.32g | Carbs: 121.09g.
Breakfast: Café, Pullman Pão Artesano com Gotas de Chocolate. Lunch: Frimesa Bisteca Suina, Arroz Branco (Cozido), Feijão Tropeiro. Dinner: Maçãs Gala. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café, Queijo Minas. more...
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Losing 2.4 kg a Week
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Alcione A.F's Weight History
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