Weigh In record (no journal entry) for 04 August 2020
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 44.32g | Prot: 59.50g | Carbs: 110.84g.
Breakfast: Telur Rebus. Lunch: Paha Ayam, Wortel, Tempe Bacem, Geblek, Apel. Dinner: Ozlo Cookies, Sinti Bumbu Pecel, Siomay, Kubis, Tahu Kukus, Kentang Rebus, Wortel Dimasak, Bayam Dimasak (dari Segar). more...
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Losing 2.8 kg a Week
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secrecitra's Weight History
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